Saw palmetto was used by Native American tribes in the South for sore eyes. The dried root was used to lower high blood pressure, and the crushed root was applied to sore breasts in women. An early American botanist, John Lloyd, noticed that animals eating the berries were fat and healthy. From 1910 to 1916, [...]

continue reading.....

If you live a healthy and active lifestyle, there is no reason that your wedding should not reflect that. Especially when it comes to the menu, you have the opportunity to share your way of life with your guests. This is how to serve healthy and delicious food at your wedding that your guests will [...]

continue reading.....

We’ve all heard the saying “You are what you eat,” and that’s pretty much true. It’s also true that many foods today are responsible for a lot of the illnesses we suffer from. Especially in the case of yeast infections. That’s not to say that eating yeast will necessarily give you a yeast infection. Yeast [...]

continue reading.....

Have you heard? Chocolate isn’t the bad guy anymore! Sure, too much of even a good thing can become a bad thing, but when eaten in moderation, chocolate actually has a number of healthy benefits. Made from the cacao bean, chocolate has vegetable origins– which means it contains some of the same health benefits as [...]

continue reading.....